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Movement Strategies: When Old Habits Hold Us Back
After a stroke, your brain becomes a master of adaptation. It will always  find a way to get you moving again — even if that way isn’t...
2 min read


Your Words Matter: Why Language Shapes Recovery After Stroke
When you’ve had a stroke, recovery is more than just physical — it’s emotional, mental, and deeply tied to how you speak about yourself...
2 min read


Hanging On and Letting Go: A Personal Story of Progress
I stood on the high wire platform, strapped into a harness, frozen. My kids were ready to go, fearless and excited. But me? I couldn’t...
2 min read
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